Gut Loving Water Kefir 3 Litre Bundle
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£35.00
£30.00
Local delivery only: Water Kefir is currently available to L & CH postcodes. Our Fermented Food Jars are available for national delivery.
Fill your fridge with 3 litres of our raw, unpasteurised Water Kefir, made for enjoying and supporting your gut little and often. How you enjoy your 3 litres is up to you. Pour 12 x 250ml glasses, stretch it to 15 x 200ml servings or simply enjoy a glass whenever you fancy one.
Our Water Kefir is naturally fermented in small batches using water kefir grains. We keep every bottle raw and unpasteurised, so the naturally occurring live cultures created during fermentation stay in the bottle.
Looking after your gut has never been easier. With our fortnightly supply of raw, unpasteurised Water Kefir, you’ll get 12 x 250ml servings (3L in total), the perfect daily dose to help support digestion, balance your gut, and boost overall wellbeing.
Each box includes four bottles and you can pick out of of our best-loved flavours:
🫚 Ginger & Turmeric: Warming and grounding
🌼 Elderflower Champagne: Floral, light, and refreshing, our Award-winning Kefir.
🌿 Mojito: Zesty lime and mint, without the hangover
🍍 Piña Colada: Tropical fizz with coconut and pineapple
🍇 Wild Berry: Antioxidant packed elderberry brew
🍓 Strawberry & Kiwi: Bright, juicy, and gently tangy
All of our brews are naturally fermented, alive with billions of good bacteria, low in sugar, and always trace alcohol, so they’re non-alcoholic but full of life.
We believe gut health should be simple, delicious, and accessible. With this plan, you’ll always have enough to enjoy a daily glass that tastes like a treat while helping your gut thrive.
📦 Delivery Info
Only available for local delivery to Liverpool and Wirral postcodes, we hand-deliver direct to your door.
Delivery alternates weekly: one week Liverpool, the next Wirral. Each delivery covers your full fortnight’s supply.
🚚 Upcoming Local Deliveries 🚚
Thursday October 1st - Liverpool (L Postcodes)
Thursday October 8th - Wirral (CH Postcodes) Wednesday October 14th - Liverpool (L Postcodes)
Thursday October 22nd - Wirral (CH Postcodes) Thursday October 29th - Liverpool (L Postcodes)
Thursday November 5th - Wirral (CH Postcodes)
Price Options
Subscribe & Save 15%
£25.50
every 2 weeks until canceled
One-time purchase
£30.00
Quantity
Ingredients
🌼 Elderflower Champagne (Gut Loving Fizz)
Filtered water, organic cane sugar*, lemon, dried figs, raisins, elderflower, white grapes, kefir cultures (yeast & bacteria)
*Most of the sugar is consumed during fermentation. Residual sugar is low.
Fermented drink. Trace alcohol under 1% ABV.
🍍🥥 Pina Colada (Gut Loving Mocktail)
Filtered water, organic cane sugar*, lemon, dried figs, raisins, pineapple, coconut water, dried coconut, kefir cultures (yeast & bacteria)
*Most of the sugar is consumed during fermentation. Residual sugar is low.
Fermented drink. Trace alcohol under 1% ABV.
🫚 Ginger & Turmeric (Gut Loving Brew)
Filtered water, organic cane sugar*, lemon, dried figs, raisins, ginger, turmeric, black pepper, kefir cultures (yeast & bacteria)
*Most of the sugar is consumed during fermentation. Residual sugar is low.
Fermented drink. Trace alcohol under 1% ABV.
🌿 Mojito (Gut Loving Mocktail)
Filtered water, organic cane sugar*, lime juice, lime zest, fresh mint, dried figs, raisins, kefir cultures (yeast & bacteria)
*Most of the sugar is consumed during fermentation. Residual sugar is low.
Fermented drink. Trace alcohol under 1% ABV.
Wild Berry (Gut Loving Brew)
Filtered water, organic cane sugar*, lemon, dried figs, raisins, elderberry, red grapes, kefir cultures (yeast & bacteria)
*Most of the sugar is consumed during fermentation. Residual sugar is low.
Fermented drink. Trace alcohol under 1% ABV.
🍓🥝 Strawberry & Kiwi (Gut Loving Brew)
Filtered water, organic cane sugar*, strawberry, kiwi, lemon, dried figs, raisins, kefir cultures (yeast & bacteria)
*Most of the sugar is consumed during fermentation. Residual sugar is low.
Fermented drink. Trace alcohol under 1% ABV.
Allergen Advice
May contain traces of: nuts, peanuts, sesame seeds, cereals including gluten & soya.
What The Science Says
🧪 Water Kefir and Gut Health
Water kefir is a naturally fermented drink made from sugar water and live kefir grains — a mix of beneficial yeasts and bacteria.
During fermentation, the microbes consume most of the sugar and produce bioactive compounds, carbonation, and billions of live bacteria. These can support your gut health when consumed regularly.
🔍 What the research says:
Water kefir may help support gut microbiome balance
Water kefir contains a mix of live bacteria and yeasts, which in lab models have been shown to increase levels of beneficial gut bacteria like Bifidobacteria.
→ PMC8625349: https://pmc.ncbi.nlm.nih.gov/articles/PMC8625349/
It has shown anti-inflammatory and antioxidant activity in lab studies
Kefir drinks like water kefir may help reduce oxidative stress and inflammation by producing bioactive compounds such as organic acids and polyphenols.
→ ScienceDirect – Heliyon Journal: https://www.sciencedirect.com/science/article/pii/S240584402409532X
It may help protect the gut barrier
Research using cell models and animals shows water kefir may help maintain the gut lining and reduce inflammation linked to “leaky gut”.
→ PMC11259891: https://pmc.ncbi.nlm.nih.gov/articles/PMC11259891/
It may offer benefits for metabolism, liver health and weight balance
Preliminary studies (mostly in animals) suggest it may help regulate blood sugar, reduce fat build-up in the liver, and support healthy weight.
→ PMC11259891: https://pmc.ncbi.nlm.nih.gov/articles/PMC11259891/
Water kefir is not officially classed as a probiotic
This is because specific strains and their effects haven’t yet been studied in large human trials. Still, researchers describe water kefir as a “potential functional food” with positive effects on gut health.
→ MDPI – Processes Journal: https://www.mdpi.com/2227-9717/13/3/885
Daily fermented foods can increase gut microbiome diversity and reduce inflammation
A Stanford study found that eating fermented foods regularly — including fermented drinks — increased microbiome diversity and reduced inflammatory markers in just 10 weeks.
→ Stanford Medicine: https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation.html
💬 What this means for you:
Drinking Wild Pantry water kefir may help you:
Support the balance of good bacteria in your gut
Calm inflammation linked to digestion
Maintain a healthy gut lining
Improve how you feel after eating
Add natural diversity to your daily gut health habits
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