Gut Loving Food Trio (PowerKraut, ImmuniKraut & Salsa)
£20.00
Three Jars to a Happier Gut.
Add flavour, crunch, and living goodness to your meals with our fermented foods bundle. Each 380g jar is raw, unpasteurised, and alive with billions of good bacteria to help balance your gut while making everyday food more exciting.
Options for your bundle:
PowerKraut : Our bestselling kraut; vibrant, earthy, and full of natural goodness. Made with cabbage, beetroot, carrot, turmeric, garlic, and red onion, it’s a powerhouse of flavour and beneficial bacteria to support digestion and overall gut health.
ImmuniKraut 🫚: Fiery, fragrant, and designed to lift your defences. A bold mix of cabbage, garlic, ginger, turmeric, turnip, fennel, onion and a touch of chilli. Fermented slowly to help strengthen your immune system and feed your gut’s good bacteria.
Fermented Salsa 🍅: Fresh, tangy, and alive. Packed with tomatoes, onions, coriander, and chilli, this salsa is naturally fermented for a burst of flavour and probiotics. It’s the perfect topping for toast, tacos, or straight from the jar with a mild-medium heat.
Fermented foods are one of the simplest ways to bring more diversity to your gut. Unlike pasteurised jars on shop shelves, ours are truly alive — small-batch, hand-crafted, and bursting with natural probiotics.
📦 Delivery Info
Only available for Liverpool and Wirral postcodes.
We hand-deliver direct to your door.
Delivery alternates weekly: one week Liverpool, the next Wirral.
Upcoming delivery schedule:
Thursday Dec 18th - Wirral (CH Postcodes)
Tuesday Dec 23rd - Liverpool (L Postcodes)
Tuesday Dec 30th - Wirral (CH Postcodes)
Thursday Jan 8th - Liverpool (L Postcodes)
Price Options
Subscribe & Save 15%
£17.00
every 2 weeks until canceled
One-time purchase
£20.00
Quantity
Ingredients
PowerKraut
White cabbage, carrots, beetroot, red onion, turmeric, garlic, black pepper, fine sea salt, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
🫚 ImmuniKraut
White cabbage, carrot, white onion, ginger, turmeric, black pepper, garlic, elderberries, turnip, fennel, red chilli, sea salt, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
🍅 Fermented Salsa
Tomatoes, red bell peppers, white onion, garlic, jalapeños, coriander, lime, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
Allergen Advice
May contain traces of: nuts, peanuts, sesame seeds, cereals including gluten & soya.
What The Science Says
🥬 Fermented Foods & Gut Health
Your krauts and fermented salsa are more than flavourful — they’re living foods. They’re made by naturally fermenting vegetables (no vinegar, no pasteurisation). This preserves live microbes, enzymes and fermentation metabolites. These components may support your gut health.
🔍 What the research says:
Fermented foods can modulate the gut microbiome
Studies show that regular consumption of fermented foods is linked to changes in gut bacterial communities and increased microbial diversity.
→ PMC9003261: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003261/
Sauerkraut consumption shows measurable gut benefits
A recent human trial found that eating sauerkraut leads to shifts in the gut microbiome.
→ Microbiome Journal: https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-02016-3
Another proof-of-concept study in athletes found that short-term sauerkraut improved gut bacteria profiles.
→ MDPI – Nucleos: https://www.mdpi.com/2072-6643/16/24/4421
Fermented cabbage metabolites may protect gut lining
Lab studies show soluble compounds from fermented cabbage help shield intestinal cells from inflammatory damage caused by cytokines.
→ ASM Journals: https://journals.asm.org/doi/10.1128/aem.02234-24
Inflammation and metabolic health may improve
Meta‑analyses and clinical trials with fermented vegetables report reduced inflammatory markers, improved metabolic outcomes, and relief of IBS symptoms.
→ MDPI Foods: https://www.mdpi.com/2673-8007/4/3/79
→ PMC & reviews: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886436/
→ Frontiers Nutrition: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1623710/full
Fermented foods influence gut-brain and systemic health
They offer microbes, bioactives and metabolites that may modulate the gut–brain axis, immune system and inflammation.
→ ScienceDirect Review: https://www.sciencedirect.com/science/article/pii/S0149763424000307
→ MDPI – Fermented Foods as Functional Systems: https://www.mdpi.com/2304-8158/14/13/2292
💬 What this means for you
Eating Wild Pantry’s krauts and fermented salsa may help you:
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Support your gut microbial balance
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Enhance gut diversity
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Reduce gut inflammation
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Protect your intestinal lining
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Add natural, fermented nutrition to your diet
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Reviews
My friend recommended the Power kraut to me, and I’m so glad he did. These three have massively helped my bloating and taste delicious.