Gut Loving Food Trio (PowerKraut, ImmuniKraut & Salsa)
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£21.00
£19.50
Three jars to a happier gut.
Build your own Gut Loving Trio with any three of our raw, unpasteurised ferments. Pick your favourites, mix them up or grab three of the same.
Every jar is naturally fermented in small batches and kept raw and unpasteurised, so the naturally occurring live cultures created during fermentation stay in the jar.
Choose your three:
PowerKraut Our bestselling sauerkraut and a Great Taste Award winner. Organic cabbage fermented with beetroot, carrot, turmeric, garlic, red onion and black pepper. Earthy, tangy and packed with crunch.
🫚 ImmuniKraut A fragrant sauerkraut made with organic cabbage, ginger, turmeric, fennel, turnip, carrot, garlic and black pepper. Fresh and crunchy with warming ginger and a savoury fermented tang.
🍅 Fermented Salsa Winner of the NatureMade Master Award for Outstanding Flavour. Organic plum tomatoes, red peppers, onion, garlic, coriander and jalapeño, naturally fermented for fresh tomato flavour, mild heat and a tangy finish.
Why three jars? Fermented food is easy to add to meals you already eat. Keep a few different jars in the fridge and add a forkful of kraut or spoonful of salsa to eggs, salads, sandwiches, tacos, grain bowls and more.
Choose your three jars above and we’ll pack your box ready for your fridge.
🚚 Upcoming Local Deliveries 🚚
Thursday October 1st - Liverpool (L Postcodes)
Thursday October 8th - Wirral (CH Postcodes) Wednesday October 14th - Liverpool (L Postcodes)
Thursday October 22nd - Wirral (CH Postcodes) Thursday October 29th - Liverpool (L Postcodes)
Thursday November 5th - Wirral (CH Postcodes)
Price Options
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£16.58
every 2 weeks until canceled
One-time purchase
£19.50
Quantity
Ingredients
PowerKraut
White cabbage, carrots, beetroot, red onion, turmeric, garlic, black pepper, fine sea salt, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
🫚 ImmuniKraut
White cabbage, carrot, ginger, turmeric, black pepper, garlic, turnip, fennel, black pepper, sea salt, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
🍅 Fermented Salsa
Tomatoes, red bell peppers, white onion, garlic, jalapeños, coriander, lime, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
Allergen Advice
May contain traces of: nuts, peanuts, sesame seeds, cereals including gluten & soya.
What The Science Says
🥬 Fermented Foods & Gut Health
Your krauts and fermented salsa are more than flavourful — they’re living foods. They’re made by naturally fermenting vegetables (no vinegar, no pasteurisation). This preserves live microbes, enzymes and fermentation metabolites. These components may support your gut health.
🔍 What the research says:
Fermented foods can modulate the gut microbiome
Studies show that regular consumption of fermented foods is linked to changes in gut bacterial communities and increased microbial diversity.
→ PMC9003261: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003261/
Sauerkraut consumption shows measurable gut benefits
A recent human trial found that eating sauerkraut leads to shifts in the gut microbiome.
→ Microbiome Journal: https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-02016-3
Another proof-of-concept study in athletes found that short-term sauerkraut improved gut bacteria profiles.
→ MDPI – Nucleos: https://www.mdpi.com/2072-6643/16/24/4421
Fermented cabbage metabolites may protect gut lining
Lab studies show soluble compounds from fermented cabbage help shield intestinal cells from inflammatory damage caused by cytokines.
→ ASM Journals: https://journals.asm.org/doi/10.1128/aem.02234-24
Inflammation and metabolic health may improve
Meta‑analyses and clinical trials with fermented vegetables report reduced inflammatory markers, improved metabolic outcomes, and relief of IBS symptoms.
→ MDPI Foods: https://www.mdpi.com/2673-8007/4/3/79
→ PMC & reviews: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886436/
→ Frontiers Nutrition: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1623710/full
Fermented foods influence gut-brain and systemic health
They offer microbes, bioactives and metabolites that may modulate the gut–brain axis, immune system and inflammation.
→ ScienceDirect Review: https://www.sciencedirect.com/science/article/pii/S0149763424000307
→ MDPI – Fermented Foods as Functional Systems: https://www.mdpi.com/2304-8158/14/13/2292
💬 What this means for you
Eating Wild Pantry’s krauts and fermented salsa may help you:
Support your gut microbial balance
Enhance gut diversity
Reduce gut inflammation
Protect your intestinal lining
Add natural, fermented nutrition to your diet
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