ImmuniKraut (380g)
£7.00
Fiery, fragrant, and full of natural goodness, our ImmuniKraut was made to help you feel your best from the inside out.
A bold mix of cabbage, garlic, ginger, turmeric, fennel, turnip, onion and chilli, it’s slowly fermented to unlock billions of beneficial bacteria that help support digestion and your immune system.
Every jar is alive, raw, and unpasteurised, packed with natural probiotics that feed your gut and bring your meals to life. The flavour? A punchy balance of spice, heat, and tang that adds energy to any dish.
Profile:
Tastes like: Warming ginger and garlic with a gentle kick of chilli and tangy crunch.
Perfect for: Rice bowls, toast, or straight from the jar for a fiery fix.
Want more?
Try our Fermented Foods Trio — PowerKraut, ImmuniKraut, and Fermented Salsa from just £17, freshly made and hand-delivered across Liverpool and Wirral every fortnight.
Quantity
What The Science Says
🥬 Fermented Foods & Gut Health
Your krauts and fermented salsa are more than flavourful — they’re living foods. They’re made by naturally fermenting vegetables (no vinegar, no pasteurisation). This preserves live microbes, enzymes and fermentation metabolites. These components may support your gut health.
🔍 What the research says:
Fermented foods can modulate the gut microbiome
Studies show that regular consumption of fermented foods is linked to changes in gut bacterial communities and increased microbial diversity.
→ PMC9003261: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003261/
Sauerkraut consumption shows measurable gut benefits
A recent human trial found that eating sauerkraut leads to shifts in the gut microbiome.
→ Microbiome Journal: https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-02016-3
Another proof-of-concept study in athletes found that short-term sauerkraut improved gut bacteria profiles.
→ MDPI – Nucleos: https://www.mdpi.com/2072-6643/16/24/4421
Fermented cabbage metabolites may protect gut lining
Lab studies show soluble compounds from fermented cabbage help shield intestinal cells from inflammatory damage caused by cytokines.
→ ASM Journals: https://journals.asm.org/doi/10.1128/aem.02234-24
Inflammation and metabolic health may improve
Meta‑analyses and clinical trials with fermented vegetables report reduced inflammatory markers, improved metabolic outcomes, and relief of IBS symptoms.
→ MDPI Foods: https://www.mdpi.com/2673-8007/4/3/79
→ PMC & reviews: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886436/
→ Frontiers Nutrition: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1623710/full
Fermented foods influence gut-brain and systemic health
They offer microbes, bioactives and metabolites that may modulate the gut–brain axis, immune system and inflammation.
→ ScienceDirect Review: https://www.sciencedirect.com/science/article/pii/S0149763424000307
→ MDPI – Fermented Foods as Functional Systems: https://www.mdpi.com/2304-8158/14/13/2292
💬 What this means for you
Eating Wild Pantry’s krauts and fermented salsa may help you:
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Support your gut microbial balance
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Enhance gut diversity
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Reduce gut inflammation
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Protect your intestinal lining
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Add natural, fermented nutrition to your diet
Ingredients
🫚 ImmuniKraut
White cabbage, carrot, white onion, ginger, turmeric, black pepper, garlic, elderberries, turnip, fennel, red chilli, sea salt, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
Allergen Advice
May contain traces of: nuts, peanuts, sesame seeds, cereals including gluten & soya.
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