Wild Pantry has been named one of just four finalists for the Sustainability Award at The Guide Liverpool Heroes 2026.

Sauerkraut is an interesting food for gut health because it combines fermented vegetables, fibre and, when eaten raw and unpasteurised, naturally occurring live microorganisms. Human studies have found changes in gut bacteria after eating sauerkraut, but research is still limited. We don’t yet have strong evidence that sauerkraut alone will improve your gut microbiome or treat digestive problems. If you’ve searched for sauerkraut and gut health before, you’ve probably come ac

Sauerkraut is finely cut cabbage fermented with salt. During fermentation, naturally occurring lactic acid bacteria use sugars in the cabbage and produce acids, including lactic acid.

Looking to buy raw sauerkraut in the UK? Find out where to shop and how to spot naturally fermented, unpasteurised sauerkraut with live cultures.

What is unpasteurised sauerkraut, and how does it differ from pasteurised? Learn about live cultures, storage and what to look for when buying.

Wild Pantry has been named a Best Start Up finalist at the 2026 Merseyside Independent Business Awards, celebrating independent businesses across the region.

How much water kefir should you drink a day? Learn why we suggest starting with 100ml, when to drink it and what current research tells us.

PowerKraut was never meant to become a business. It started as a recipe we made for ourselves. Today, that same ferment has been recognised with a Great Taste Award.

We’re taking a short break after an amazing first year of Wild Pantry. Here’s everything you need to know about our upcoming Liverpool and Wirral delivery dates, order deadlines and what happens while we’re away in Greece.

Not every bottle of water kefir needs bubbles. Here’s why we intentionally brew some Wild Pantry flavours still, and how one decision came from Daniel’s own journey with acid reflux.

Milk kefir gets a lot of attention for gut health, but it is not right for everyone. If lactose or dairy does not work for you, water kefir offers a raw, live, dairy-free way to bring fermented drinks into your routine.

Water kefir is a raw fermented drink made with live cultures, organic acids and natural fizz. Here’s how it may support gut health, what the research says, and why flavour still matters.

Looking for raw fermented foods in Liverpool, Wirral or across Merseyside? Here’s where to find Wild Pantry ferments, from local markets and home delivery to our growing stockist network.

Wild Pantry has been awarded two Master Awards at the NatureMade Food & Drink Awards 2026

Many people struggling with acne and eczema are also dealing with bloating, digestive issues and inflammation. In this article, we explore the science behind the gut-skin axis, what studies say about fermented foods and probiotics, and why supporting your gut may help your skin too. Alongside the research, we also share our own story and real experiences from Wild Pantry customers.

PowerKraut was never meant to become a business product. It started in our own kitchen during a difficult period of gut health struggles, bloating and acid reflux. Made with organic vegetables, live cultures and packed with flavour, PowerKraut was created to make fermented foods feel enjoyable, approachable and easy to eat every day.

How much does your gut actually affect your skin? We explore the gut–skin axis, inflammation, and how fermented foods may play a role.

Searching for the best kombucha for acid reflux? Before you choose a brand, learn how acidity, caffeine and fermentation style affect reflux — and why water kefir may be easier on your gut.

Fermented foods are meant to last, but that doesn’t stop people hesitating when they open the fridge, spot a date on the label, and wonder whether something is still okay to eat.

Some fermented foods sit on a shelf at room temperature, while others need to live in the fridge. That difference usually comes down to whether a ferment is pasteurised or live and raw — and it explains a lot about how fermented foods behave once you get them home.