PowerKraut (380g)
£7.00
Our bestseller, and for good reason.
PowerKraut takes the classic sauerkraut and gives it a serious upgrade with cabbage, beetroot, carrot, turmeric, garlic, red onion, Celtic salt, and black pepper.
Fermented slowly and naturally, every jar is alive with billions of beneficial bacteria that help support digestion, balance the gut, and give your meals a colourful, earthy boost.
It’s raw, unpasteurised, and bursting with crunch and flavour, proof that food that’s good for you can taste incredible too.
Profile:
Tastes like: Earthy beetroot and turmeric with a tangy, savoury finish.
Perfect for: Sandwiches, salads, grain bowls, or alongside your favourite main.
Want more?
Try our Fermented Foods Trio, PowerKraut, ImmuniKraut, and Fermented Salsa from just £17, hand-delivered every fortnight across Liverpool and Wirral.
Quantity
What The Science Says
🥬 Fermented Foods & Gut Health
Your krauts and fermented salsa are more than flavourful — they’re living foods. They’re made by naturally fermenting vegetables (no vinegar, no pasteurisation). This preserves live microbes, enzymes and fermentation metabolites. These components may support your gut health.
🔍 What the research says:
Fermented foods can modulate the gut microbiome
Studies show that regular consumption of fermented foods is linked to changes in gut bacterial communities and increased microbial diversity.
→ PMC9003261: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003261/
Sauerkraut consumption shows measurable gut benefits
A recent human trial found that eating sauerkraut leads to shifts in the gut microbiome.
→ Microbiome Journal: https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-02016-3
Another proof-of-concept study in athletes found that short-term sauerkraut improved gut bacteria profiles.
→ MDPI – Nucleos: https://www.mdpi.com/2072-6643/16/24/4421
Fermented cabbage metabolites may protect gut lining
Lab studies show soluble compounds from fermented cabbage help shield intestinal cells from inflammatory damage caused by cytokines.
→ ASM Journals: https://journals.asm.org/doi/10.1128/aem.02234-24
Inflammation and metabolic health may improve
Meta‑analyses and clinical trials with fermented vegetables report reduced inflammatory markers, improved metabolic outcomes, and relief of IBS symptoms.
→ MDPI Foods: https://www.mdpi.com/2673-8007/4/3/79
→ PMC & reviews: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886436/
→ Frontiers Nutrition: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1623710/full
Fermented foods influence gut-brain and systemic health
They offer microbes, bioactives and metabolites that may modulate the gut–brain axis, immune system and inflammation.
→ ScienceDirect Review: https://www.sciencedirect.com/science/article/pii/S0149763424000307
→ MDPI – Fermented Foods as Functional Systems: https://www.mdpi.com/2304-8158/14/13/2292
💬 What this means for you
Eating Wild Pantry’s krauts and fermented salsa may help you:
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Support your gut microbial balance
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Enhance gut diversity
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Reduce gut inflammation
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Protect your intestinal lining
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Add natural, fermented nutrition to your diet
Ingredients
PowerKraut
White cabbage, carrots, beetroot, red onion, turmeric, garlic, black pepper, fine sea salt, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
Allergen Advice
May contain traces of: nuts, peanuts, sesame seeds, cereals including gluten & soya.
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