Fermented Salsa (380g)
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£7.00
An award-winning fermented salsa with fresh tomato, herbs and a mild garlic warmth.
Our Fermented Salsa won the Master Award for Outstanding Flavour at the NatureMade Food & Drink Awards 2026.
We make it with organic plum tomatoes, red peppers, onion, garlic, coriander and a touch of jalapeño. Rather than cooking or heat-treating it, we let the ingredients ferment naturally.
The result is a raw, unpasteurised salsa with fresh tomato flavour, a gentle heat and the tang that comes from fermentation.
Because we never pasteurise our salsa, the naturally occurring live cultures created during fermentation stay in the jar.
Tastes like: Fresh tomato and garlic with a mild jalapeño warmth and tangy fermented finish.
Texture: Fresh and spoonable with pieces of fermented vegetables throughout.
Try it with: Tacos, nachos, eggs, avocado, crackers or spooned onto sourdough for a quick bruschetta.
Want to try more? Build Your Ferment Box with your choice of our sauerkrauts and Fermented Salsa. The more jars you add, the more you save.
Quantity
Ingredients
🍅 Fermented Salsa
organic tomatoes, organic red bell peppers, organic yellow onion, organic garlic, organic coriander, organic jalapeños, organic lime, organic sea salt, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
Allergen Advice
May contain traces of: nuts, peanuts, sesame seeds, cereals including gluten & soya.
Nutritional Information
Nutritional Information | per 100g |
Energy | 101kj/24kcal |
Total carbohydrate | 5.3g |
of which Sugars | 2.0g |
Dietary Fibre | 1.8g |
Protein | 1.1g |
Fat | <0.1g |
Salt | 1.0g |
What The Science Says
🥬 Fermented Foods & Gut Health
Your krauts and fermented salsa are more than flavourful — they’re living foods. They’re made by naturally fermenting vegetables (no vinegar, no pasteurisation). This preserves live microbes, enzymes and fermentation metabolites. These components may support your gut health.
🔍 What the research says:
Fermented foods can modulate the gut microbiome
Studies show that regular consumption of fermented foods is linked to changes in gut bacterial communities and increased microbial diversity.
→ PMC9003261: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003261/
Sauerkraut consumption shows measurable gut benefits
A recent human trial found that eating sauerkraut leads to shifts in the gut microbiome.
→ Microbiome Journal: https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-02016-3
Another proof-of-concept study in athletes found that short-term sauerkraut improved gut bacteria profiles.
→ MDPI – Nucleos: https://www.mdpi.com/2072-6643/16/24/4421
Fermented cabbage metabolites may protect gut lining
Lab studies show soluble compounds from fermented cabbage help shield intestinal cells from inflammatory damage caused by cytokines.
→ ASM Journals: https://journals.asm.org/doi/10.1128/aem.02234-24
Inflammation and metabolic health may improve
Meta‑analyses and clinical trials with fermented vegetables report reduced inflammatory markers, improved metabolic outcomes, and relief of IBS symptoms.
→ MDPI Foods: https://www.mdpi.com/2673-8007/4/3/79
→ PMC & reviews: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886436/
→ Frontiers Nutrition: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1623710/full
Fermented foods influence gut-brain and systemic health
They offer microbes, bioactives and metabolites that may modulate the gut–brain axis, immune system and inflammation.
→ ScienceDirect Review: https://www.sciencedirect.com/science/article/pii/S0149763424000307
→ MDPI – Fermented Foods as Functional Systems: https://www.mdpi.com/2304-8158/14/13/2292
💬 What this means for you
Eating Wild Pantry’s krauts and fermented salsa may help you:
Support your gut microbial balance
Enhance gut diversity
Reduce gut inflammation
Protect your intestinal lining
Add natural, fermented nutrition to your diet
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Reviews
We finally tried the salsa after starting with the water kefirs, and we loved it! It reminds me of a nice pico de gallo and it's perfect with tortilla chips. It's great for snacking because you know you're eating something good for you!