Ginger & Turmeric Water Kefir (750ml)
£10.00
Our original powerhouse brew; warming, grounding, and packed with goodness. This raw, unpasteurised water kefir blends fresh ginger and turmeric to create a natural probiotic drink that supports digestion and helps reduce inflammation.
Each bottle is alive with billions of good bacteria and yeasts, helping to balance your gut microbiome and strengthen your immune system. Low in sugar, non-alcoholic, and naturally fizzy — it’s your daily gut reset with a kick.
Profile:
Tastes like: Softly warming ginger with earthy turmeric notes.
Perfect for: Morning energy or after meals to aid digestion.
Sparkling: Very lightly sparkling
Love this flavour? Save money with our Water Kefir Fortnight Box, 4 x 750ml bottles (12 servings) from £29.75. Delivered fresh every fortnight across Liverpool and the Wirral.
Quantity
What The Science Says
🧪 Water Kefir and Gut Health
Water kefir is a naturally fermented drink made from sugar water and live kefir grains — a mix of beneficial yeasts and bacteria.
During fermentation, the microbes consume most of the sugar and produce bioactive compounds, carbonation, and billions of live bacteria. These can support your gut health when consumed regularly.
🔍 What the research says:
Water kefir may help support gut microbiome balance
Water kefir contains a mix of live bacteria and yeasts, which in lab models have been shown to increase levels of beneficial gut bacteria like Bifidobacteria.
→ PMC8625349: https://pmc.ncbi.nlm.nih.gov/articles/PMC8625349/
It has shown anti-inflammatory and antioxidant activity in lab studies
Kefir drinks like water kefir may help reduce oxidative stress and inflammation by producing bioactive compounds such as organic acids and polyphenols.
→ ScienceDirect – Heliyon Journal: https://www.sciencedirect.com/science/article/pii/S240584402409532X
It may help protect the gut barrier
Research using cell models and animals shows water kefir may help maintain the gut lining and reduce inflammation linked to “leaky gut”.
→ PMC11259891: https://pmc.ncbi.nlm.nih.gov/articles/PMC11259891/
It may offer benefits for metabolism, liver health and weight balance
Preliminary studies (mostly in animals) suggest it may help regulate blood sugar, reduce fat build-up in the liver, and support healthy weight.
→ PMC11259891: https://pmc.ncbi.nlm.nih.gov/articles/PMC11259891/
Water kefir is not officially classed as a probiotic
This is because specific strains and their effects haven’t yet been studied in large human trials. Still, researchers describe water kefir as a “potential functional food” with positive effects on gut health.
→ MDPI – Processes Journal: https://www.mdpi.com/2227-9717/13/3/885
Daily fermented foods can increase gut microbiome diversity and reduce inflammation
A Stanford study found that eating fermented foods regularly — including fermented drinks — increased microbiome diversity and reduced inflammatory markers in just 10 weeks.
→ Stanford Medicine: https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation.html
💬 What this means for you:
Drinking Wild Pantry water kefir may help you:
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Support the balance of good bacteria in your gut
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Calm inflammation linked to digestion
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Maintain a healthy gut lining
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Improve how you feel after eating
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Add natural diversity to your daily gut health habits
Ingredients
🫚 Ginger & Turmeric (Gut Loving Brew)
Filtered water, organic cane sugar*, lemon, dried figs, raisins, ginger, turmeric, black pepper, kefir cultures (yeast & bacteria)
*Most of the sugar is consumed during fermentation. Residual sugar is low.
Fermented drink. Trace alcohol under 1% ABV.
Allergen Advice
May contain traces of: nuts, peanuts, sesame seeds, cereals including gluten & soya.
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