Made in Liverpool • Raw & Unpasteurised • Live Cultures • Free Local Delivery over £30 • Family Business • Organic Ingredients •
We're Making
Gut Health Delicious
Gut Health
Made Delicious
AS SEEN AT
Our Upcoming Markets
Raw, alive, and made for flavour as much as function. This is gut health you’ll actually enjoy.
100% ORGANIC
Merseyside's Gut Loving Delivery
Our Ferment
Collection
Discover our range of raw, unpasteurised fermented foods and drinks, crafted in small batches in Liverpool. Every product is alive with beneficial bacteria and made to support your gut while tasting fresh and enjoyable. From crunchy krauts to refreshing water kefir mocktails, our ferments are low in sugar, non-alcoholic, and made in glass to keep them as natural as possible.
Gut Health Benefits
Our PowerKraut isn't just packed with flavour — it's alive with billions of beneficial bacteria that help bring balance back to your gut.
Because it's raw and unpasteurised, these foods are naturally rich in lactic acid bacteria (LAB) such as Lactobacillus plantarum, Leuconostoc mesenteroides, and Pediococcus pentosaceus. These microbes are known to:
-
Help maintain a balanced gut microbiome
-
Support digestion and nutrient absorption
-
Produce short-chain fatty acids that nourish gut cells
-
Reduce growth of unwanted bacteria in the digestive tract
Fermentation also boosts the natural vitamins and enzymes in the vegetables; increasing levels of vitamin C, B vitamins, and antioxidants and making it all more bio-available for your body to absorb.
The result is food that does more than taste good. Every forkful supports your gut lining, feeds the good bacteria in your microbiome, and helps your immune system thrive — around 70% of which is based in your gut.
Our ferments are made in small batches, by hand, and never pasteurised. They’re truly alive — the way fermented food is meant to be.
Ingredients
White cabbage, carrots, beetroot, red onion, turmeric, garlic, black pepper, fine sea salt, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
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Gut Health Benefits
Our Water Kefir is a living, fermented drink packed with billions of beneficial bacteria and yeasts that naturally support your gut health.
During fermentation, kefir grains — a mix of lactic acid bacteria and yeasts such as Lactobacillus casei, Lactobacillus hilgardii, Bifidobacterium, and Saccharomyces cerevisiae — transform simple sugar water into a lightly fizzy, probiotic-rich brew.
These live cultures can help to:
-
Balance the gut microbiome and improve digestion
-
Support immune function by reducing harmful bacteria
-
Increase nutrient absorption and reduce bloating
-
Produce vitamins, organic acids, and enzymes that nourish the gut lining
Unlike pasteurised drinks, our kefir is raw, unpasteurised, and alive — meaning the beneficial microbes are still active when you drink it. Each bottle also contains prebiotics that feed your existing gut bacteria, helping your microbiome thrive naturally.
It’s a simple daily habit that helps bring balance, supports immunity, and makes looking after your gut feel easy — and delicious.
Flavour Options
Our mocktails come in two options; Mojito and Pina Colada
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Gut Health Benefits
Our ImmuniKraut isn't just packed with flavour — it's alive with billions of beneficial bacteria that help bring balance back to your gut.
Because it's raw and unpasteurised, these foods are naturally rich in lactic acid bacteria (LAB) such as Lactobacillus plantarum, Leuconostoc mesenteroides, and Pediococcus pentosaceus. These microbes are known to:
-
Help maintain a balanced gut microbiome
-
Support digestion and nutrient absorption
-
Produce short-chain fatty acids that nourish gut cells
-
Reduce growth of unwanted bacteria in the digestive tract
Fermentation also boosts the natural vitamins and enzymes in the vegetables; increasing levels of vitamin C, B vitamins, and antioxidants and making it all more bio-available for your body to absorb.
The result is food that does more than taste good. Every forkful supports your gut lining, feeds the good bacteria in your microbiome, and helps your immune system thrive — around 70% of which is based in your gut.
Our ferments are made in small batches, by hand, and never pasteurised. They’re truly alive — the way fermented food is meant to be.
Ingredients
White cabbage, carrot, white onion, ginger, turmeric, black pepper, garlic, elderberries, turnip, fennel, red chilli, sea salt, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
-
Gut Health Benefits
Our Water Kefir is a living, fermented drink packed with billions of beneficial bacteria and yeasts that naturally support your gut health.
During fermentation, kefir grains — a mix of lactic acid bacteria and yeasts such as Lactobacillus casei, Lactobacillus hilgardii, Bifidobacterium, and Saccharomyces cerevisiae — transform simple sugar water into a lightly fizzy, probiotic-rich brew.
These live cultures can help to:
-
Balance the gut microbiome and improve digestion
-
Support immune function by reducing harmful bacteria
-
Increase nutrient absorption and reduce bloating
-
Produce vitamins, organic acids, and enzymes that nourish the gut lining
Unlike pasteurised drinks, our kefir is raw, unpasteurised, and alive — meaning the beneficial microbes are still active when you drink it. Each bottle also contains prebiotics that feed your existing gut bacteria, helping your microbiome thrive naturally.
It’s a simple daily habit that helps bring balance, supports immunity, and makes looking after your gut feel easy — and delicious.
Flavour Options
Our only product in the Gut Loving Fizz category is our best-selling Elderflower Champagne
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Gut Health Benefits
Our Fermented Salsa isn't just packed with flavour — it's alive with billions of beneficial bacteria that help bring balance back to your gut.
Because it's raw and unpasteurised, these foods are naturally rich in lactic acid bacteria (LAB) such as Lactobacillus plantarum, Leuconostoc mesenteroides, and Pediococcus pentosaceus. These microbes are known to:
-
Help maintain a balanced gut microbiome
-
Support digestion and nutrient absorption
-
Produce short-chain fatty acids that nourish gut cells
-
Reduce growth of unwanted bacteria in the digestive tract
Fermentation also boosts the natural vitamins and enzymes in the vegetables; increasing levels of vitamin C, B vitamins, and antioxidants and making it all more bio-available for your body to absorb.
The result is food that does more than taste good. Every forkful supports your gut lining, feeds the good bacteria in your microbiome, and helps your immune system thrive — around 70% of which is based in your gut.
Our ferments are made in small batches, by hand, and never pasteurised. They’re truly alive — the way fermented food is meant to be.
Ingredients
Tomatoes, red bell peppers, white onion, garlic, jalapeños, coriander, lime, naturally occurring lactic acid bacteria
Naturally fermented and unpasteurised. No vinegar or added preservatives.
-
Gut Health Benefits
Our Water Kefir is a living, fermented drink packed with billions of beneficial bacteria and yeasts that naturally support your gut health.
During fermentation, kefir grains — a mix of lactic acid bacteria and yeasts such as Lactobacillus casei, Lactobacillus hilgardii, Bifidobacterium, and Saccharomyces cerevisiae — transform simple sugar water into a lightly fizzy, probiotic-rich brew.
These live cultures can help to:
-
Balance the gut microbiome and improve digestion
-
Support immune function by reducing harmful bacteria
-
Increase nutrient absorption and reduce bloating
-
Produce vitamins, organic acids, and enzymes that nourish the gut lining
Unlike pasteurised drinks, our kefir is raw, unpasteurised, and alive — meaning the beneficial microbes are still active when you drink it. Each bottle also contains prebiotics that feed your existing gut bacteria, helping your microbiome thrive naturally.
It’s a simple daily habit that helps bring balance, supports immunity, and makes looking after your gut feel easy — and delicious.
Flavour Options
Our yearlong Gut Loving Brew is our best-selling Ginger & Turmeric but during summer when Strawberries are in season, we also have our Strawberry brew.
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I am a retreat chef and took bottles of the elderflower champagne to a retreat as an alternative to alcohol.
I have to say it went down an absolute treat. A touch of acidity and sweetness worked perfectly, and the last bottle I drank myself as I loved it so much!
Margaret Bell
Chef & Author of "The Nourish Reset"
OUR STORY
A Health Scare
Changed Everything
After a diagnosis of pre-cancer in the gut lining, we searched for answers. Kombucha made things worse. Then we found water kefir and sauerkraut, raw ferments that eased symptoms and changed our lives. Now we’re bringing them to Liverpool, made fresh for you.
