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After developing Barrett’s Oesophagus from long-term acid reflux, I made small daily changes — including water kefir and kraut. I’m now off medication and symptom-free. Here’s what worked for me, and why fermented foods may help.

Water kefir is a light, fizzy drink made from live cultures and organic fruit. Packed with probiotics and naturally low in sugar, it’s a simple way to support your gut daily, no fads, no fluff, just real benefits.