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Don’t Like Sauerkraut? Here’s How to Still Get the Gut Benefits

Let’s be honest, I don’t love the taste of traditional sauerkraut. I find it a bit bland and a bit sour (it’s literally in the name). And if you’re like me, it can be hard to stick with something that doesn’t taste good, even if you know it’s good for your gut.


That’s why, when we started Wild Pantry, we knew we wanted to make ferments that were genuinely enjoyable. Because when it tastes good, looking after yourself doesn’t feel like a chore.


1. Sauerkraut Not Your Thing? Try Our Fermented Salsa


We created our Fermented Salsa for people who don’t love kraut but still want the benefits. It’s fresh, punchy and packed with gut-loving bacteria, but in salsa form.


You can have it with chips on the sofa, spoon it over eggs on toast (one of our customer’s favourites), or add it to tacos, wraps or salads. It’s a versatile condiment that brings life to any plate.


And because it’s raw and fermented, you still get all the good stuff... probiotics, enzymes and postbiotics to support digestion.


Fermented Salsa by Wild Pantry, the best alternative to sauerkraut

2. Like Pickled Flavours? Meet Our PowerKraut


If you enjoy bolder flavours, think pickled onions or chutney, our PowerKraut might surprise you.


We’ve found loads of people who say they don’t like kraut end up loving PowerKraut. It’s got a proper punch to it and a more rounded flavour than the usual plain white cabbage ferment.


Wild Pantry PowerKraut at Baltic Market Liverpool

It includes:

  • Beetroot

  • Red onion

  • Carrot

  • Garlic

  • Black pepper

  • Turmeric


It’s tangy, savoury, slightly earthy, and has that slight pickled onion vibe. People eat it with:

  • Cheese and crackers

  • Jacket potatoes

  • Curries

  • Sandwiches and wraps

  • As a slaw or chutney replacement


Basically anywhere you’d use coleslaw or a pickle this works.


Want to Give It a Go?


Our Fermented Food Trio is the best place to start:

  • 1 jar of PowerKraut

  • 1 jar of ImmuniKraut

  • 1 jar of Fermented Salsa

Or choose three of your favourite.


Wild Pantry Gut Loving Trio of Ferment Jars

We deliver for free to Liverpool (L) and Wirral (CH) postcodes — or you can pick them up at one of our artisan markets around Merseyside.



Fermented food doesn’t have to be sour and sad. We’ve made it bold, versatile and easy to enjoy — so your gut can get the love it needs, without the compromise

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